Many times you can’t choose the emotions you feel (although your self-awareness and thoughts can dictate quite a bit). BUT you CAN choose which emotions you share (and react to).
Self-awareness and emotional intelligence is the ability to recognize your emotions and your emotional landscape.
It’s also in part recognizing filtering them and learning how to express them appropriately and respectfully in business settings.
The old adage think before you speak also works with your emotions!
